On this episode of the podcast we talk to Jay Oliveria. Jay is a jiu-jitsu practitioner who runs www.plant-based-athlete.com out of his home in Hawaii. We discuss the benefits of a vegan lifestyle, weight cutting for BJJ competition, and his 801010 philosophy. Brian, being a pescetarian, was really excited for this interview and had prepared some great questions. Enjoy!
JiujitsuGeeks Podcast / Jay Oliveria "The Plant Based Athlete"
Visit Jay's blog at http://plant-based-athlete.com
and like him on Facebook....https://www.facebook.com/PlantBasedAthlete
If you are interested in Jay's philosophy and want to dig deeper...